The Genius Life cover image

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

00:00

The Importance of Heavy Resistance Training

They stress the importance of heavy resistance training, explaining that what is considered heavy is relative to each individual. They emphasize that the form of exercise doesn't matter as much as the physiological challenge it presents.

Play episode from 01:01:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app