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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

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Convergence of Lifespan and Health Span with Fitness and Performance

This chapter explores the relationship between lifespan, health span, chronic disease prevention, and fitness and performance. It discusses the adaptation of the body to endurance exercise, specifically focusing on the increase in total blood volume and cardiac output during physical activity.

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