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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

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Physiological Demands of Cardiovascular Exercise

This chapter discusses the importance of sustained cardiovascular exercise for fitness and longevity. It emphasizes that the physiological demand of exercise is more important than the mode or method. The chapter also highlights the need for high-intensity intervals and lower intensity exercises for optimal physiological adaptations.

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