This chapter discusses the importance of sustained cardiovascular exercise for fitness and longevity. It emphasizes that the physiological demand of exercise is more important than the mode or method. The chapter also highlights the need for high-intensity intervals and lower intensity exercises for optimal physiological adaptations.
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
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