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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
The Genius Life
Estimating VO2 max and Efficiency through Running
Estimating VO2 max is straightforward by performing a simple mile and a half run and using online calculators based on time. While these calculators may not provide all metrics accurately, they do give a close estimation. The efficiency of oxygen exchange can be improved through exercise which increases capillarization, facilitating better blood exchange and oxygen delivery to tissues.
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