The Importance of Differentiating Strength Training and Cardiovascular Exercise for Your Health

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This chapter delves into the significance of distinguishing between strength training and cardiovascular exercise for overall health. It emphasizes the independent benefits of both types of exercise and the importance of sustained energy output.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

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