Therapist Uncensored Podcast TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Jul 8, 2021
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Recognize for Change
- Recognize unconscious patterns to initiate change.
- Become aware of your autopilot behaviors for intentional living, as emphasized by Ann Kelley.
Re-evaluate and Update
- Reevaluation involves mapping triggers and questioning personal narratives.
- Update your life story by identifying outdated beliefs and integrating new perspectives.
Rewire Through Experience
- Rewiring involves having new experiences to change your brain and relationships.
- Focus on your own rewiring to positively influence your relationships, rather than trying to change others.