A Visual Image Is Really Powerful

In any given moment, you might be more activated. At times, we get nervous activated and we call that kind of moving into the red. Where our sympathetic nervous system is getting activated. That's the fight flight freeze. It's a full-body experience going into the blue, which is we cool off. So blue is the cooling off and then green is the okay. I'm in this integrated state, which is the ventral vagal. Some people call it social engagement. And then the red is where we get more activated and we're on the ceiling,. We're yelling, you know, whatever. But one part of this is just the biology and it can change like right