The Attachment Continuum

If you find yourself more activated than you mean to be, there's things you can do to move back into regulation. And then if you find yourself not thinking kind of in that more puddly place, there are things basically is about action. You take action and you basically hit the accelerator just a little bit and that will help get you out of that blue. It's not really a mood. It's like a state of being. So by recognizing our daily state or our moment to moment state, by being able to feel it. We're going to keep the colors. The attachment continuum, I want you to think of that, the green being secure. In every country, there