TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Therapist Uncensored Podcast
Are You Living in the Blue?
If people look super needy and you don't feel needy at all, that's the blue map. If your nervous system needed to up regulate and kind of look for your caregiver and hang on to them, then that's going to look more like a little bit of a red map. When we get flooded with those emotions during that state, it's really hard to access our reason and our more rational place.
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