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TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

Therapist Uncensored Podcast

CHAPTER

The Red Is Harder to Soothe

When you live and we're fortunate enough to live in a more secure green way of relating, your nervous system anticipates that things are going to be okay. The red both wants it but also holds it back and is scared to believe it. It's not just somebody being stubborn. No, not at all. So let's move now to the more interpersonal part of this. And depending on where I live the most or what my body is used to being is how I'm going to respond to you.

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