TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Therapist Uncensored Podcast
00:00
The Second R of Reevaluation
Sometimes we make the light bulb seem like being, oh my gosh, I have this self insight. But for me personally, sometimes like, Oh, God, I just recognize something I've been doing. And here's the trick is then remembering that you recognized it, right? Because it goes away again. The reevaluation process is when we begin to actually sort of map what's going on and where we find our triggers.
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