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TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

Therapist Uncensored Podcast

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How to Get Safe When You're Young

The good news is that these maps can grow and develop throughout your lifetime. So if you know that you relate more to the blue and you want to describe some of the characteristics, I'm an attachment standpoint with the blue sounds like just briefly. Somebody kind of living more in the blue tends to really rely mostly on themselves and trust themselves because the world hasn't been necessarily reliable. And so it's really hard if you live in the blue to fill your own needs for things.

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