TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Therapist Uncensored Podcast
00:00
I Can't Believe You've Done This to Me
When we're in a highly red state, our prefrontal cortex is not very activated. We need to calm the nervous system down. The further out you get, the more you distort information. So being mad makes you stupid. It's very hard to learn and to be reflective and to perspective tape.
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