TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Therapist Uncensored Podcast
00:00
Moving From Blue to Green
We really want to do when we're a little bit activated either direction is to change the other person. And there are specific strategies for going red to green and blue to green. So you go from not caring and shrugging to being mad, which is better because it's a more engaged place. From there, hopefully moving back into the green with whoever that interactions around.
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