TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change
Therapist Uncensored Podcast
Moving From Blue to Green
We really want to do when we're a little bit activated either direction is to change the other person. And there are specific strategies for going red to green and blue to green. So you go from not caring and shrugging to being mad, which is better because it's a more engaged place. From there, hopefully moving back into the green with whoever that interactions around.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
