That Triathlon Show Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
15 snips
Sep 17, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Garmin VO2 Max Training Plan
02:32 • 4min
Is Walking a Good Training Method for Beginners?
06:08 • 2min
How to Increase Your Running Volume for Beginners
08:03 • 2min
Are You Running Too Hard?
10:31 • 3min
Cross Training for Triathlon - Is Running a Good Thing?
13:15 • 3min
Triathlon Training - Is There a via to Maximum?
15:48 • 3min
Your Lack of Speed Isn't a Sign That You're Not Using Your Aerobic Engine
18:45 • 2min
Are You Using Your Type 2a Fibers Oxidatively?
20:51 • 3min
How to Structure a Training Year to Get the Most Out of Your Training
23:36 • 3min
The Limiter of Long Distance Training Is Aerobic Threshold Training
26:10 • 3min
The Benefits of High Intensity Workouts
29:25 • 2min
Training and Racing Q&A With Dr Bob Murray
31:47 • 2min