Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
That Triathlon Show
Training and Racing Q&A With Dr Bob Murray
Remember start small and build training load gradually if you feel that you can handle the mid zone work. The one-to-one work stress ratio is enough for maintenance because you need a lot less for maintenance than for building something in the first place. Big thanks to our sponsors precision hydration who offer free online sweat tests on their website. Use the promo code draftlonshow15 to get 15% off your order at roca.com.
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