Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
That Triathlon Show
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How to Structure a Training Year to Get the Most Out of Your Training
With the engine that you have with a VO2 maxo 72 you really should get a great coach because you have the potential to be an absolute world-class athlete. My number one piece of advice if you take nothing else away from this question get a greatCoach and optimize your training year. I think there are some parts of your question that I can answer or make suggestions for, but it's impossible to give detailed answers on how to go about structuring a training year.
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