Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
That Triathlon Show
How to Increase Your Running Volume for Beginners
For beginner runners we still need to have that running in there I think. You cannot just do walking and expect to get much better at running. Maybe doing run walks actually could be a good compromise. Choose to run on flat courses for those runs where you want to keep heart rate down. choose to run when the temperature is not too hot so whether it's early in the morning or later in the eveningdo those sorts of things.
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