The Run Smarter Podcast

Predicting future injuries & early detection with Eric Hegedus

Feb 27, 2022

01:04:22

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Highlights

AI Chapters

Episode notes

Is Active Motion and Hip Stability Related to Injury?

02:02

How Many Tests Did You Come Out With?

02:22

Run Smart Podcast - The Final Takeaways From the Podcast

03:03

Introduction

3min

Return to Running - A Comprehensive Look at Return to Training

2min

How Many Tests Did You Come Out With?

2min

Is There a Strength or a Weakness in This Study?

2min

Active Motion, Hip Stability, Flexibility, and Motion Control

3min

Body Weight Exercises - Are They Really Useful?

2min

Is There a Link Between Injury and Injury?

3min

Is It an Injury or an Injury?

2min

Is Past Injury Associated With Injury?

2min

10.

Is Active Motion and Hip Stability Related to Injury?

2min

11.

The Double Legg Squat

3min

12.

Yhum. Is There a Compensatory Rotation of the Upper Body?

2min

13.

What Do You Suspects Happening in a Distance Runner?

3min

14.

The Relationship Between Knee Buckling to the Midline and Injury

2min

15.

Is There Pathological Gait Associated With Common Soft Tissue Injuries?

3min

16.

Can We Really Predict Injury?

6min

17.

Running Wisdom - The Number One Thing That Matters Is the Way You Move

3min

18.

Can We Predict Running Injuries?

4min

19.

How to Predict Future Injuries

3min

20.

Are There Any Early Signs of Injury?

2min

21.

The Importance of Sleep for Recovery and Stress Management

4min

22.

Are You Training With the Right Purpose, the Right Method?

2min

23.

Run Smart Podcast - The Final Takeaways From the Podcast

3min

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'.

This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury.

Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know.

Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored.

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