AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
The Importance of Sleep for Recovery and Stress Management
The goal of running is to be healthier and happier, says Rohan. But if you are out there pushing yourself every day, even though you're exhausted and your muscles are sore, you can't tell me you've taken ay the joy of it,. he adds. Forgot so many podcast episodes on the importance of stress management and recovery and sleep for recovery. You know, we don't know what normal is for lots of people. I have friends and a father in law who normal throughout his life is to sleep four hours a night. And if i sleep more than eight seems to be my magic number.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode