Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
The Importance of Sleep for Recovery and Stress Management
The goal of running is to be healthier and happier, says Rohan. But if you are out there pushing yourself every day, even though you're exhausted and your muscles are sore, you can't tell me you've taken ay the joy of it,. he adds. Forgot so many podcast episodes on the importance of stress management and recovery and sleep for recovery. You know, we don't know what normal is for lots of people. I have friends and a father in law who normal throughout his life is to sleep four hours a night. And if i sleep more than eight seems to be my magic number.
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