Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
Run Smart Podcast - The Final Takeaways From the Podcast
You should not look at cross training as a weakness. There is a reason we see these faulty movement patterns develop in every sport, but in running specifically. To have fun doing something else that day is probably ok. And you will actualll probably run better because you move better. I hope you walk away from this episode feeling empowered and proud to be a run smarter scholar.
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