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Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
Body Weight Exercises - Are They Really Useful?
A triple hop and a vertical jump were the things that were measured. So it was a measure of hip strength or hip stabilityk. A lot of this is kind of looking face symmetry and in your motion, in your, you ranged kind of activities, flexibility, we can kind of get power. Was there anything like that, any sort of tests involved in in in these ye? We stuck to body weight tests because we thought if these are going to be useful the average field side or qartside coach without access to aw room,. perhaps just wanted to being able to screen athletes for injuries.
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