Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
What Do You Suspects Happening in a Distance Runner?
The number one thing i see in distance runners is gludius medius weakness. The other thing that i saw is a lack of ankle mobility. And sofatinated to be with the part, and the toes needed to be facing completely straight. They couldn't be turned out, turned down slightly, but not not a lot. It was ok if they were straight or slightly turned out less,. maybe ten degrees or less turned out. We wouldn't allow that.
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