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Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
Active Motion, Hip Stability, Flexibility, and Motion Control
At the end of each season, we would correlate our results of our tests with who got injured and who didn't get injuredk. We did an inline lunge - just standing with your foot on a starting line and lunging forward as far as you can. The other thing in active motion was a lateral lunge. So what we were really testing is sort of or real life hipmobility. In essence, a hip stability wot would it disbey like single leg functional sort of tests in saying, what the control is like through the hips?
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