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Predicting future injuries & early detection with Eric Hegedus
The Run Smarter Podcast
Can We Really Predict Injury?
The way you move matters. There's a whole range of psychological varie variables that probably are associated with whether you get injured. Yourea greater risk for injury if your sleep quality is poor and nutrition is bad. Be alert, be aware. It is not a weakness to say, this is going to be an easy day when you are experiencing all those things. And then so too alcohol, not enough, sleep, out, too late.
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