2min chapter

The Run Smarter Podcast cover image

Predicting future injuries & early detection with Eric Hegedus

The Run Smarter Podcast

CHAPTER

Are There Any Early Signs of Injury?

Iam asks listeners if there are any early signs of injury that a runner could pay attention to. If you combine things like fatigue, stress, sleep quality and muscle soreness, an injury is coming for you. So those things can be monitored pretty easily. A couple of them are psychosocial as well as physical.

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