Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

1

Introduction

00:00 • 2min

2

Flow - The Key to Peak Performance and Quality of Life

01:45 • 6min

3

Action Sports - Flow Is a Dig

07:42 • 2min

4

Peak Performance Aging - Flow Follows Focus

09:53 • 3min

5

Kick Ass Until You Kick the Bucket

13:14 • 4min

6

Miracle Made Bedsheets - Get Yours Today!

16:59 • 3min

7

How to Park Ski in My 50s

20:05 • 1min

8

Park Skiing

21:34 • 5min

9

Peak Performance Aging

26:14 • 5min

10

The Single Greatest Correlation Between Bone Health and Functional Fitness

30:46 • 5min

11

How to Get Really Good Interoception

35:35 • 5min

12

What Are the Stages of Flow?

40:20 • 3min

13

Peak Performance Aging in a Sentence

43:24 • 5min

14

The Key to Performance Aging Is Novelty and Openness to Experience

48:30 • 3min

15

The Blinkist App Is Your Secret Shortcut to the Best, Most Impactful Ideas Inside 5500 Nonfiction Books

51:02 • 5min

16

The Challenge Skills Sweet Spot

56:30 • 2min

17

The Mindset of Old Start Control Up Is 30

58:35 • 3min

18

Action Sports for Peak Performance Aging

01:01:12 • 4min