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Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.

EXPECT TO LEARN:

📍 What flow is and why it’s so important 📍 Why dynamic motion training is essential 📍 What it means to “get geezered” 📍 Why stability equals confidence 📍 The protocol for peak performance aging

Big thank to our sponsors: Miracle Made | BetterHelp | Blinkist

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions! 

ABOUT US: 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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