Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
00:00
What Are the Stages of Flow?
We're told that when it feels bad, we're doing something wrong. Long walks in nature low grade physical activity works really well here. And then on back end to flow flows and energetically expensive state to produce. There's a big recovery phase. We don't realize that we're burning a ton of energy.
Transcript
Play full episode
