Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
00:00
Peak Performance Aging in a Sentence
A robust social life translates to about like seven and a half years of health and longevity. The neural chemistry of Rick's aversion blocks all the good stuff that we want. So you want constant fighting against it challenging activities, health with that. Deliberate play is repetition without repetition. Do what you just did, but improv a little bit on top of it. It amplifies learning so much more than self-consciousness. You're not right with deliberate practice; there's only one possible answer. Everything else is a wrong answer. And those answers produce more motivation for doing things differently.
Transcript
Play full episode
