Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
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Peak Performance Aging - Flow Follows Focus
Flow states have triggers preconditions that lead to more flow. When the challenge is about 5% harder than your skills, that's the sweet spot. The science of motivation tells us that those big higher goals as they're called are great for motivation. You can get an 11 to 25% boost in motivation with a properly set higher goal.
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