Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
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The Mindset of Old Start Control Up Is 30
A positive mindset towards aging produces an extra seven and a half years of health and longevity. You have to all, so the mindset of old, which is that I'm too old for this shit, that voice, it's tied to a lot of stuff that control up as early as 30. Start with training, don't dive in. And if like you haven't been training regularly, start with an assessment by Like a movement professional.
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