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Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

Chasing Excellence

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Flow - The Key to Peak Performance and Quality of Life

Flow is a scientific term and it is technically defined as an optimal state of consciousness. We're so focused on the task man that everything else just starts to disappear melt away. The Godfather flow psychology, Mihajik sent me high did a lot of this work. Flow also deeply underpins happiness, well-being, meaning, purpose overall life satisfaction.

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