Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
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How to Get Really Good Interoception
The book is formatted as essentially a diary where it's just a log of your training and your skiing through this flow state. You have to get really good interoception to do this work. And oftentimes the voice in your head is being driven by, by fear. The very things you need to be doing over time are often things the voice inyour head is saying you're too old for this shit. That's a fear response. Right? It feels bad for all of us when we hear that voices in our heads telling us 'I'm not who I am or what I have to do' But there's actually a lot of stuff like that in peak performance which can lead to
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