Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
00:00
Peak Performance Aging
In his new book, John Sutter talks about how to get fit in old age. He started with the physical and did weight vest hikes on dry land as part of a training program. Now he's focusing more on mental health for older adults who are coming back to fitness. The World Health Organization recommends 150-300 minutes of moderate to vigorous cardio every week along with strength training days.
Transcript
Play full episode
