Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Chasing Excellence
00:00
Kick Ass Until You Kick the Bucket
The book is called Nar Country and a bit of a connective tissue to things that Ben and I talk about on the show a lot. Studies show that with proper training, we can retain 70% of our physical abilities until even very late in life. As we enter our 50s, there are some profound changes in how the brain processes and information. If you never stop training these skills, you can hang on to them and even advance them far later than anybody thought possible.
Transcript
Play full episode
