

The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
35 snips Nov 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
The Masterclass on Dopamine - Pick Your Bold Move for 2023
05:15 • 1min
What's Up With the Podcast?
06:36 • 2min
Is There a Wave in Between the Waves?
08:46 • 2min
It's About the Journey and Not the Destination
10:27 • 2min
Picking a Bold Move
12:29 • 3min
I've Been in the Void for a While and I'm Not Sure What to Do With It.
15:46 • 2min
The Science Behind Our Sexual Desire and Motivation
17:35 • 5min
Dopamine
22:57 • 2min
Dopamine Hits - Why Do We Need to Go?
25:05 • 5min
Dopamine Hits - Why the Fuck It Feels So Tough?
29:43 • 4min
Dopamine - Do You Know When You Want That Peak?
33:13 • 2min
Dopamine Stacking Behaviors Can Cause Problems
35:02 • 2min
No Goes - Number Seven on the Dopamine Integration List
37:00 • 5min
Can Cold Exposure Increase Dopamine?
42:09 • 2min
Dopamine Hack - Number 10 - Intermittent Reward Schedules Keep Us Engaged
44:00 • 3min
Training Tip Number Three - Trick Yourself
47:23 • 2min
How to Design Your Dopamine Detox
49:09 • 2min
Dopamine Detox - Can I Just Have One?
51:09 • 3min
Dopamine Levels - Is There a Pain Cycle?
54:37 • 2min
What Do You Do on the Toilet Now?
57:04 • 3min
Dopamine Detox
01:00:06 • 2min
I Love That Man. It's a Great Place to Finish
01:02:21 • 2min
The Bold Move, 2023 Masterclass
01:04:16 • 2min