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The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
The Great Man Within
How to Design Your Dopamine Detox
The third and final section of this podcast is around how to design your dopamine detox. Abstinence resets the brain's reward pathway, right? So that if I want to reintroduce those things, I can do so from a much more intentional, non-drift way. And another example of that really quick is just eating the food, watching the TV show and having your phone next to you at the same time.
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