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The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)

The Great Man Within

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Dopamine Levels - Is There a Pain Cycle?

Don't take your phone on the toilet. Don't jerk off for 30 days. When that's taken away, then the cravings for everything else will start to pop up. I've also committed to one hour less of phone per day.

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