Can Cold Exposure Increase Dopamine?

#327.

Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove

What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023 When: Thursday December 8th, 2022 Time: 7:00-8:30pm ET For: Men & Women Cost: $25

You do NOT need to attend live. All registrants will receive the replay.

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In this Episode:

Part 1: 11 Things to Understand About Dopamine

Part 2: 3 Training Tips to Build Dopamine Baseline 

Part 3: Design Your Dopamine Detox

Your Bold Move is a courageous and decisive act in pursuit of the life you want to live.

“Pursuit” is a key word in that sentence. 

Neuroscience shows that the #1 contributor of pursuit is the molecule of dopamine. 

If you understand dopamine, you understand the formula for motivation and feelings of reward and success.

This episode also contains a distillation of the teachings of two of the contemporary authorities on dopamine: 

1. Neuroscientist Dr. Andrew Huberman 
2. Dr Anna Lembke, medical director of Stanford Addiction Medicine and author of NY Times Bestseller Dopamine Nation: Finding Balance in the Age of Indulgence.