The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
The Great Man Within
00:00
Dopamine Hack - Number 10 - Intermittent Reward Schedules Keep Us Engaged
Intermittent reinforcement schedules keep us engaged like casinos where you just don't ever know what the payoff is going to be. Intermittent fasting introduces a little bit of pain, you know, hunger and then rewarding your body with food at a certain period of time. So starting to understand the intermittent nature of dopamine and the uncertain reward schedule brings in a sense of engagement in your life. You have to learn how to experience reward all along the journey.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
