The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
The Great Man Within
Dopamine - Do You Know When You Want That Peak?
Our belief of something that we like can literally change the amount of dopamine that gets infused into our system when we do it. What we're not advocating for here is a strict abstinence. We're not saying don't ever do the things that give you a peak. But understand that you have a currency to use, just like a dollar bill pays for something at the store. And you need to choose when you want that peak because the peaks are amazing.
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