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The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
The Great Man Within
Training Tip Number Three - Trick Yourself
Train yourself to understand that the effort is the good part, not just the achievement of the destination reward. Be very careful not to stack sources of dopamine just to get you to the starting line. The music, the monster energy drink, because that will spike your dopamine and then eventually cause the baseline to erode - it will feel painful afterwards.
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