The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)
The Great Man Within
What Do You Do on the Toilet Now?
One hour of TV per day. That's it. No melatonin was something I used every single night for sleep and a Huberman and Matthew Walker who wrote the book, Why We Sleep strongly advise against it because they say that melatonin can weaken your baseline dopamine. The last thing I'm doing is an extra long cold shower in the morning. But now I'm doing three to five minutes so that I can have, you know, that more pronounced dopamine baseline raise.
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