The Great Man Within cover image

The Final Episodes: 11 Things to Understand About Dopamine, How to Dopamine Detox, and Building Dopamine Baseline for Your Bold Move (#2 of 6)

The Great Man Within

00:00

Dopamine Stacking Behaviors Can Cause Problems

Hubermann: Dopamine, dopamine releasing behaviors can cause problems. After the run where the favorite music was blasting, the workout was pumping dopamine and the pre-workout drink was going crazy, then your system needs to reset itself. So what Hubermann talks about is start to train where you don't need all of these dopamine inducing behaviors just to get to the starting line.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app