Evidence-Based: A New Harbinger Psychology Podcast

Perfectionism with Jennifer Kemp, MPsych

Oct 4, 2022

57:39

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Episode notes

Unhelpful Perfectionism and OCD

04:55

How Can We Make Room for That Imperfection in Our Life?

01:45

Is There a Way to Be More Self-Compassionate?

01:58

Introduction

2min

Unhelpful Perfectionism and OCD

5min

Is There Something Better You Can Do?

2min

How Perfectionism Impacts Your Relationships?

3min

Control Plays a Big Part in Perfectionism

3min

Being Vulnerable Is Hard for Most People

2min

Practicing Continuing Education and Training - Act and Perfectionism

3min

The Power of Acts for Perfectionism

4min

OCD and Perfectionism

1min

10.

Eating Disorders and Body Image Disorders

5min

11.

OCD, the Body Image, the Eating Disorder?

3min

12.

Anxiety - Is There a Perfectionism?

3min

13.

The Concept of Acceptance and Commitment Therapy

4min

14.

Is Self Compassion a Part of the Process of Perfectionism?

6min

15.

How Can We Make Room for That Imperfection in Our Life?

2min

16.

Do You Feel Like You're Making a Mistake?

4min

17.

Is There a Way to Be More Self-Compassionate?

2min

18.

The ACT Workbook for Perfectionism

3min

Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism, joins us to discuss perfectionism. Kemp is a clinical psychologist in private practice in Adelaide, South Australia. She works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (OCD), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and take action toward a fulfilling life.

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