Perfectionism with Jennifer Kemp, MPsych
Evidence-Based: A New Harbinger Psychology Podcast
Anxiety - Is There a Perfectionism?
It may be coming from perfectionistic standards that you're holding for yourself, feeling like you found self-grids, those kinds of things. So avoiding the things that might be failures and pulling out of things in your life is actually the maintaining factor that's the cause and then there's maintaining your anxiety. addressing that is going to have a great impact on your anxiety. And the other thing that perfectionists do, and I know because I have a recovering perfectionist is setting like trying to change these things perfectly.
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