Unhelpful Perfectionism and OCD

Unhelpful perfectionism is when a person sets high standards for themselves. It can become an obsession and lead to self-criticism, according to the expert. The process of overworking or not achieving what you want often leads to unhelpful behavior.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.