The ACT Workbook for Perfectionism

Jennifer: I have been learning German and that has been about the most humbling experience as a perfectionist to try not to just skip to the part where I'm good at it. She says she doesn't need her inner critic to be hard on me because there are plenty of people who will remind him of all the mistakes he's made. "There's a helpful upside to pushing yourself toward excellence, achievement, success," Jennifer says. New Harbinger Publications is an independent employee-owned publisher of Books on Psychology, Health, Spirituality, and Personal Growth. Visit newharbinger.com for more information.

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