Inside Exercise

Muscle injury, repair and aging with Dr Abigail Mackey

Nov 4, 2022
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Connective Tissue Layers of Muscle
03:06 • 3min
3
The Future of Muscle Biopsy
06:02 • 2min
4
The Role of Satellite Cells in Muscle Growth
07:55 • 2min
5
How to Renew Your Muscle Cells
09:51 • 2min
6
The Effects of Electrical Stimulation on Muscle Damage
12:10 • 4min
7
The Repeated Brutus Effect
15:42 • 4min
8
The Effects of NSAIDs on Tissue Selectivity
19:31 • 3min
9
The Different Types of Muscle Strain Injury
22:29 • 2min
10
The Connection Between Muscle and Tendon
24:02 • 2min
11
The Different Types of Muscles
26:15 • 2min
12
The Role of Tissue in Muscle Injuries
28:26 • 2min
13
The Importance of Rest for Chronic Tendon Injuries
30:43 • 3min
14
The Effects of Excentric Loading on Tendons
33:53 • 2min
15
The Effects of Aging on Muscle Growth
35:34 • 4min
16
The Effects of Loss of Muscle Fibers on Motor Units
39:39 • 3min
17
The Effects of Age on Muscle Strength
42:28 • 3min
18
The Effect of Resistance Training on Fiber Innovation
45:43 • 3min
19
The Effects of Exercise on Muscle Fiber Loss
48:19 • 4min
20
The Effects of Exercise on Muscle Fiber Number Number
52:16 • 2min
21
The Effects of Exercise on Muscle Growth
54:39 • 3min
22
How to Get More Muscle Fibers in Human Muscle
57:33 • 4min
23
The Role of Renin in Attention
01:01:48 • 3min
24
The Disappointment of Electrical Stimulation in Muscle
01:04:44 • 2min
25
The Role of Electrical Stimulation in Muscle Damage
01:06:27 • 2min